MEDITATE & THERAPY

Meditate & Therapy

Therapy-Enriched Meditation with The Bilateral Method

Discover the path to mental wellness and emotional resilience.

We have combined EMDR principles with meditation, to boost your mental well being journey. Experience deep meditations that encourage peace and develop mental healing for transformative personal growth

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What are Safe space Meditations?

Imagine EMDR safe space meditations as both a gentle gardening session that clears the weeds of your mental landscape AND a peaceful holiday for your thoughts.

In essence, EMDR safe space meditations offer a unique combination of healing and respite, a mental vacation that leaves you feeling centered and strong.

What are NLP Meditations?

NLP (Neuro-Linguistic Programming) combined with bilateral meditation is like having a conversation with your subconscious mind to promote healing and personal growth. It's a powerful method that can lead to phenomenal benefits.

Think of NLP-bilateral meditation as a dual-action technique: while meditation helps you reach a state of calm, NLP provides the tools to remodel your thought processes, creating a powerful combination that can greatly improve mental well-being.

What are addiction meditations?

These EMDR meditations for addiction are based on the 12-step programs like Alcoholics Anonymous. They are like a helpful buddy for your mind as you work each step. You CAN feel better and overcome addictive behaviours.

EMDR meditations are like a friend holding your hand, walking with you as you take each step on the road to beating addiction with a clear and serene mind.

Features

Discover the power of EMDR meditation and unlock a healthier and happier life. Our unique approach combines mindfulness, eye movement, and self-reflection to help you overcome past traumas, reduce stress, improve sleep, and enhance overall well-being.

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Trauma Healing

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Stress Reduction

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Improved Sleep

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Enhanced Well-being